The human body is composed of over 75% water and every part is enhanced by water. While some will appreciate the relaxation and purifying affect of the steam room, others will enjoy a refreshing dip in our pool.
The personal trainers at PRO Fitness Club are highly trained and motivated individuals. They are certified trainers who are available in one on one session to address your specific needs. The personal trainers will help you identify your goals.
Water cleanses, soothes, refreshes, and rejuvenates. Our water combines the therapeutic benefits of rehabilitation, exercise, muscular toning, and cardiovascular toning.
Sustaining such movements in water gives your cardiovascular and respiratory systems a workout while toning and strengthening your muscles.
If you have questions about what class may be of benefit to you, see the personal training staff or any member of our aerobic team for suggestions.
The pool temperature is kept between 86-88°F for your comfort.
Taking a sauna will help cleanse toxins from your body.
Steam increases cardiovascular activity as it encourages movement in the circulation of body energy. It also allows for deep cleansing and acts as a purifier to body and mind.
Relax away the stress!
This warm room is soothing to your muscles and assists in keeping your air passages open for better breathing. Those with sinus discomfort, congestion, laryngitis, and asthma, will greatly appreciate this room.
This is a great alternative to aerobic and cardiovascular training. Water provides resistance, with impact to the joints. Try for yourself.
You can easily try our services for free, and decide which workout is better for you. Just let us know what training you prefer.
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