You can find many wonderful benefits within our aquatic center.
The human body is composed of over 75% water and every part is enhanced by water. While some will appreciate the relaxation and purifying affect of the steam room, others will enjoy a refreshing dip in our pool.
Water cleanses, soothes, refreshes, and rejuvenates. Our water combines the therapeutic benefits of rehabilitation, exercise, muscular toning, and cardiovascular toning.
Sustaining such movements in water gives your cardiovascular and respiratory systems a workout while toning and strengthening your muscles.
For your safety:
- Shower before entering the pool and rooms.
- Keep your body temperature down to prevent overheating.
- Do not wear shoes. Wear rubber sole shoes to prevent falls.
- Please follow all rules posted for each room.
Eucalyptus Aroma Therapy Room
This warm room is soothing to your muscles and assists in keeping your air passages open for better breathing. Those with sinus discomfort, congestion, laryngitis, and asthma, will greatly appreciate this room.
Taking a sauna will help cleanse toxins from your body.
Steam increases cardiovascular activity as it encourages movement in the circulation of body energy. It also allows for deep cleansing and acts as a purifier to body and mind.
Relax away the stress!
The pool temperature is kept between 86-88°F for your comfort.
Aquatic Group Fitness Class
This is a great alternative to aerobic and cardiovascular training. Water provides resistance, with impact to the joints. Try for yourself.