May 30, 2018

All you need to know about Body Pump

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would...

Apr 19, 2018

We know how to develop competitive athletes

Our underlying mission is to tip the scales of sport in your favor. Whether it's adding 4 inches of height on a vertical jump or subtracting 0.4 seconds from an athlete's 40-yard dash if there is an ...