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May 30, 2018

All you need to know about Body Pump

All you need to know about Body Pump

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

Why does BodyPump work?
The effectiveness of BODYPUMP comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

How many calories do you burn doing BODYPUMP?
This total body workout will burn up to 540 calories.

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